{"id":119,"date":"2026-07-31T20:11:36","date_gmt":"2026-07-31T18:11:36","guid":{"rendered":"https:\/\/tv-poehlde.de\/?page_id=119"},"modified":"2026-08-12T15:28:56","modified_gmt":"2026-08-12T13:28:56","slug":"uebungszeiten","status":"publish","type":"page","link":"https:\/\/tv-poehlde.de\/?page_id=119","title":{"rendered":"\u00dcbungszeiten"},"content":{"rendered":"\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Wochentag<\/th>Uhrzeit<\/th>Gruppe<\/th>\u00dcbungsangebot<\/th>\u00dcbungsleiter\/-in<\/th>Telefon<\/th>Ort<\/th><\/td><\/td><\/td>\n<\/tr>\n<\/thead>\n
<\/td>von - bis<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td>\n<\/tr>\n
Dienstag<\/td>20.00 - 21.30<\/td>Jedermann<\/td>Powergymnastik<\/td>Nicole Hildebrandt<\/td>05521\/998980<\/td>Sporthalle P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n
Mittwoch<\/td>10.00 - 11.00<\/td>Eltern-Kind bis KiGa 3 Jahre<\/td>Kleinkinder-Turnen<\/td>Manuela Ziedek<\/td>05521\/730433<\/td>Sporthalle P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td>15.00 - 17.00<\/td>Kinder ab 6 Jahre<\/td>Kinder-Turnen<\/td>Michaela Rohrmann<\/td>05521\/3544<\/td>Sporthalle P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td><\/td>1 - 4 Schulklasse<\/td><\/td>Bianca Rusteberg<\/td>05521\/918253<\/td>Sporthalle P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td>16.30 - 17.45<\/td>Jedermann<\/td>Benefit-Yoga<\/td>Ulrike W\u00f6\u00dfner-Wagener<\/td>0551\/205037<\/td>Gemeindehaus P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td>18.30 - 19.45<\/td>Jedermann<\/td>Benefit-Yoga<\/td>Ulrike W\u00f6\u00dfner-Wagener<\/td>0551\/205037<\/td>Gemeindehaus P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td>18.00 - 19.30<\/td>Tischtennis ab 6 Jahre<\/td>Tischtennis<\/td>Rudolf Krause<\/td>05521\/928843<\/td>Sporthalle P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td>20.00 - 22.00<\/td>Tischtennis <\/td>Tischtennis<\/td>Robert Koch<\/td>0176\/23469895<\/td>Sporthalle P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n
Donnerstag<\/td>15.00 - 16.00<\/td>Kinder ab KiGa 3 bis 4 Jahre<\/td>Eltern-Kind-Turnen<\/td>Dagmar Willig<\/td>0151\/40130751<\/td>Sporthalle P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td>16.00 - 17.00<\/td>Kinder ab KiGa 5 bis 6 Jahre<\/td>Eltern-Kind-Turnen<\/td>Charlotte Steinmann<\/td><\/td>Sporthalle P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td>19.00 - 20.00<\/td>Jedermann<\/td>Wirbels\u00e4ulengymnastik<\/td>Kerstin Heise<\/td>05521\/8519681<\/td>Sporthalle P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n
<\/td>20.00 - 21.00<\/td>Jedermann<\/td>Powerfitness<\/td>Marlon Engel<\/td>0170\/2060204<\/td>Sporthalle P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n
Freitag<\/td>09.00 - 10.00<\/td>Jung gebliebene Senioren<\/td>Seniorengymnastik<\/td>Olena Hengst<\/td>0176\/84681320<\/td>Sporthalle P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n
Sonntag<\/td>10.00 - 12.00<\/td>Punktspiele nach Bedarf<\/td>Tischtennis<\/td>Robert Koch<\/td>0176\/23469895<\/td>Sporthalle P\u00f6hlde<\/td><\/td><\/td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-119","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=\/wp\/v2\/pages\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119"}],"version-history":[{"count":3,"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=\/wp\/v2\/pages\/119\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=\/wp\/v2\/pages\/119\/revisions\/378"}],"wp:attachment":[{"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}