Zur Ruhe kommen und neue Kr\u00e4fte sammeln mit k\u00f6rperlichen und meditativen \u00dcbungen. Ein zentrales Anliegen im BenefitYoga\u00ae ist die Harmonisierung von K\u00f6rper, Geist und Atem. Wir schulen uns in Achtsamkeit durch behutsames Tun und Hineinsp\u00fcren. Pr\u00e4zision und Angemessenheit im \u00dcben fordern unseren K\u00f6rper ohne ihn zu \u00fcberfordern. BenefitYoga\u00ae unterst\u00fctzt uns darin, die vielschichtigen Aspekte des Yoga im Alltag anzuwenden und in das eigene Leben zu integrieren. \u00dcbungsleiterin ist die zertifizierte BenefitYoga\u00ae-Lehrerin EUYT Ulrike W\u00f6\u00dfner-Wagener.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zur Ruhe kommen und neue Kr\u00e4fte sammeln mit k\u00f6rperlichen und meditativen \u00dcbungen. Ein zentrales Anliegen im BenefitYoga\u00ae ist die Harmonisierung […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=\/wp\/v2\/pages\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184"}],"version-history":[{"count":3,"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=\/wp\/v2\/pages\/184\/revisions"}],"predecessor-version":[{"id":252,"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=\/wp\/v2\/pages\/184\/revisions\/252"}],"wp:attachment":[{"href":"https:\/\/tv-poehlde.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}